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Elder
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Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
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Elder
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
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I have a yoga and tai chi dvd from the MS society. The yoga helps me stretch. Haven't tried the tai chi yet. That would help my balance. Also have a Wii, but I don't have the balance board yet.
Walking is the best exercise...
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Instant Karma's gonna get you-gonna knock you right in the head...John Lennon
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