Hi there gurjas, and welcome to NeuroTalk.
Unfortunately I can't help with the questions that you have, so I hope some-one else will chime in soon.
We do have a Men's Health Forum here as well, but it's been rather quiet recently. That happens with some of our forums..... they tend to go quiet for a while, then they pick up again. Here's the direct link in case you didn't see it.
http://neurotalk.psychcentral.com/forum114.html
Maybe a post from you is just what it needs to get our male members posting again.
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