Thank you again mrsD. Have you thought ever of opening a spa for the glutenally challenged?

I am copying the suggestions into her "health" folder now and can't wait to get shopping.
Proteins will be a challenge. She does eat a little bit of free range turkey or chicken. Ian's fish stiks *gluten free. But very little. She is more salads. Especially with all the weight she put on last year and trying to lose it.

I will just take over and finish the "junk" vities I bought and get her some serious supplementation! I do worry about synthetic and those that prevent others from being absorbed. But I really don't understand it at all.

But this helps soo much. Can you stand one more ?