Member
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Join Date: Jun 2007
Location: northern calif
Posts: 209
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Member
Join Date: Jun 2007
Location: northern calif
Posts: 209
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Recently discovered dry roasted flax seeds (whole, not ground). Spectrum makes a particularly tasty version. Great for regularity plus adds more omega-3s to one's diet. I have 2-3 tablespoons on my oatmeal with fresh fruit each morning. Made me a believer.
Jon
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