Are you on any medicine for it? I don't know what your family situation is like but you really have top learn the word 'delegate'. And don't be embarrassed for it. I am overweight and had a lot of trouble sleeping at night so I had a sleep study done and am now using a C-Pap and it does help some. Avoid being over heated whether it is overheated because of work or exercise or the actual heat

Organize. I live in a bi level so I have to really think about what I need when I go downstairs because I don't want to make to many trips of it.

And have a 30 year old daughter and son in law that love to cook the big dinners. That's the best one! I'll take their turkey and dressing over anyones.