Junior Member
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Join Date: May 2009
Posts: 34
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Junior Member
Join Date: May 2009
Posts: 34
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I had to start out a little slow, and build up to longer swim times. If I did too much too fast, I would start getting knots in my shoulders and neck. It seemed to make quite a long-term difference (in addition to the immediate relief) after a month or so of 3x per week. If you do go, watch that you do not bump your head at the end of the pool lanes!
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