(((Dej))) - We'll be your cheerleaders!!! I think its great that you do a mile a day. If you really think you need to up your game, walk normal for 5 min, speed walk for 2, regular for 5, speed for 2, etc. Than increase the amount of speed walking little by little. You'll get there and we are all here to help you and cheer you on.

With that said, I haven't done a dang thing this morning in regards to exercise. I am resting up as today is housecleaning/laundry day. That will be my exercise for today - stretching, strengthening, and walking (I have to walk up a small hill carrying my laundry to the laundry room).