Diabetics lose magnesium daily thru the urine. This places them in a more dangerous position than people who just don't eat properly. No one knows why, it just has shown up in studies.
So I will really urge you now, to read my thread. Some supplements still contain antiquated magnesium oxide. This form is inexpensive and used in almost all mixtures. Please avoid it.
You can get magnesium from foods. Some are high in it like almonds. 3oz have 270mg.
www.nutritiondata.com
this site can help you choose foods, if you want to get your magnesium that way.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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