Hi,
Today was the best I've ever felt.
It's the best I can ever remember feeling. Seriously.

I spent part of the day trying to figure out what is working.
I stopped eating wheat and gluten products 2 weeks ago.
I've been taking major vitatmins / fish oil, zinc, 2000-4000 vit D, b12 . . . for about 3 - 4 weeks. Sleep is improving.


And yesterday I sat out in the direct sun for 16 minutes in the late afternoon.


I think it was the sunshine.
Laugh if you want.
The other stuff would have been an incremental change.
The change in brain fog from yesterday to day was dramatic.


M.