hi ...

I keep moving by sitting (when I'm sewing at the sewing machine) ... then I'm cutting/trimming/ironing/pressing (standing) ... then, I sit while I hand sew, paint watercolor or crochet ..

sometimes, I feel like the fidgety-kid in church .. just can't sit still ... then, I stand for awhile .. .then I sit ..

OH, I did climb a chair to change the ceiling kitchen lightbulb today!!

and I learned some 'samari' movements from off of Dr Oz today - I didn't have a sword ... so I used a wooden dowel ...