welcome Vonn: I love the samarii idea

txbatman: I was wondering where you were! welcome back to the bike :

Sally: Nice job on the stretching

karousel: Let us know what you come up with. Why is walking out now? Are you in a w/c? Or in a flare? Or too much snow? Curious minds want to know :0

I swam my mile today. Florida is still having very warm weather--87 today in fact.