Woo-hoo! Legs are feeling better now that I'm off of Crestor...went to work out today!
I did 25 min. on the elliptical, 30 min. of weight training, and then went home and took my furbaby for a 30 min walk.
I'm having surgery on 11/16, and dr. said I can't do any exercise that will involve putting pressure on the pelvic floor muscles for 3 mos...do you have any ideas for how I can work out without using the abs? I think even swimming will put pressure on the pelvic floor muscles.
Any advice would be greatly appreciated