(((((((Wendy)))))))).
You can do this, hon'.
![Smile](images/smilies/smile.gif)
A structured program to help you track what you eat and how much is the best way to go. I joined Weight Watchers almost a year and a half ago, and it's working wonderfully! I'm down about 90 lbs (minus this week
![Embarrassment](images/smilies/redface.gif)
). This past week was very difficult, as my appetite was insatiable, but it's proving to be hormonal, so now that that's passing, I should be back on track without any serious problems.
Hang in, and good luck!
LIZARD