Got a couple of days worth of workouts to catch up on here. But first, the results are in, and my "donut adjusted time" from Sunday was good enough to put me at 57th out of around 230 guys who had timing chips. My wife was 13th out of 47 women, so Bravo for her as well!

So back to the workouts...Spinning tuesday night for the first time in almost three weeks and WOW was it harder than I thought to get back into it. Did 1 hour and 5 minutes with a max HR of 95% of max and an average of 77% of max for 954 calories burned.

Spinning again tonight was slightly easier, mainly because it was shorter...45 minutes, 92% of max, avg 82% of max, and 752 calories burned.

Going to try to get in a class tomorrow afternoon because we have other obligations this weekend and I won't be riding.