good morning,

wow, extreme pain last night, I was in tears!! back just so sore, so spasms, so actually too a bit tingling stuff feeling... neck thru lower back.

Hoping the massage did not make this worse, do not think so just think in day things feel much better and by night creeps and pain.

I was really struggling with wanting to live with this crappola...just was wanting peace!

better with it today, pain in morning, but I did do a 60min yoga, that was for longevity, in case I DO want to live in pain for many more years lol....no it was good relaxing type yoga...and good stretches too. Felt good!!

now about to shower, maybe take girls for short walk, or to play outside.. chilly but sun is bright. Later church this afternoon, two of the kids alter serve. Then taking two of the older girls bowling I think, not sure I will bowl... as my back is still feeling rough!

hugsss all, sarah (hoping if I decide to try cymbalta it will make the pain less and help this crap) tonight maybe I will take a tramadol.. think I will even if not too much pain...hope that helps some.