lets see.. massage helped wonderful, she hit right spots, gave me some more stretching tips. And advice as so the spasms do not tighten me too much to damage stuff. we had a long talk.

last night though, I was in excruciating pain, very very bad in back.. from neck to lower back spasms galore.. tingling just terrible stuff. tears...

woke this morning, hurting but not too too bad, did a 60min yoga tape.. one for longevity.. in case I want to live to 99 in pain lol....

anyhow, lots of good stretching and relaxing stuff in it, so it was rewarding... sun is shining now.. so might take the girls for a short walk.

Thanks for sharing your biking info and good tips...

hugss to all, sarah