wow it was actually up to 70 degrees yesterday, here in the U.P. WOW!

so after the walk to park, I came home took a tramadol for the back pain, layed out in the sunshine on a lawn chair... for over an hour. relaxing... watching the squirrels chase each other, listening to me wind chimes when a gentle breeze... really felt like summer out there!! wow

well then problem hit, I got up to get ready for church... and got struck with the dizzy spell crap!! at first I thought maybe the tramadol has me a bit off... but no wham bam... on the couch from 330pm till 10pm then willed myself to crawl up to bed dizzy as ever still feeling like vomitting if move too much.

uggggggggg

today woke, feeling pretty good after sleeping... although back is bad still! but coping.. maybe a bit of yoga stretches... and sun is trying to peek out again. Going to take the girls bowling this afternoon since we had to miss it due to my dizzy spell.

still struggling with the pain, but trying to get thru... mind over matter good advice from someone dear! hugsss,sarah