I need some new breakfast ideas. I can not eat anything sweet in the morning and I have a lot of delayed food allergies. Other foods that I have a delayed reaction to are legumes, sesame, citrus fruits and pineapple. I seem to be stuck on having a corn tortilla with almond butter sprinkled with salt. I used to eat a hard boiled egg and a piece of GF toast in the morning. I needed the egg for protein and for the salt I put on it. I know I need to rotate some breakfast foods but the only other option I have come up with is corn cereal with sliced amonds, some peach and apple juice. This is a bit sweet for me but it has the same foods. I have tried eating meat but have trouble getting it down in the morning. I am trying to not have rice in the morning because I tested "low reaction" for rice and I usually have some later in the day. I am concerned if I start eating corn too frequently that I will develop a reaction to that as well.

Any ideas would be appreciated.

Thanks.

--Judy