I took buspar - a long time ago. It was okay for a while, then it seemed like I just felt weird. Like any minute, all the anxiety it was holding back was going to crash down on me. Scary feeling. I got off it, went to counseling and faced what was stressing me (long story, but a really bad time in my life).

I feel about that stressed now, too. Can't sleep, can't think, so tired and edgy. Partly situational now too, but also the time of year when I just feel crummy.

I think you have good instincts, B2Y, and if you feel a small increase would help you, you should ask.