Good info BC thank you. I get an Osteoporosis news letter and I though the following was interesting.

When our personal needs are not effectively addressed:

Chaos in eating results and is a symptom of unmet needs.

An unhealthy dynamic occurs where food becomes more than fuel to meet our energy needs.

Food becomes a reward for getting through difficult times, etc.

Food becomes a sedative for keeping anger/hostility under control.

Food is an act of rebellion against what others have deemed right for us.

Food equals comfort and food can have soothing effects.

Eating is a response to boredom.

Eating becomes a seasonal depression menagement tool.

If you find that your eating pattern suggests responses to unmet needs, you may want to reassess your nutrition management.