|
Young Senior Elder Member
|
|
Join Date: Aug 2006
Posts: 11,298
|
|
Young Senior Elder Member
Join Date: Aug 2006
Posts: 11,298
|
Good info BC thank you. I get an Osteoporosis news letter and I though the following was interesting.
When our personal needs are not effectively addressed:
Chaos in eating results and is a symptom of unmet needs.
An unhealthy dynamic occurs where food becomes more than fuel to meet our energy needs.
Food becomes a reward for getting through difficult times, etc.
Food becomes a sedative for keeping anger/hostility under control.
Food is an act of rebellion against what others have deemed right for us.
Food equals comfort and food can have soothing effects.
Eating is a response to boredom.
Eating becomes a seasonal depression menagement tool.
If you find that your eating pattern suggests responses to unmet needs, you may want to reassess your nutrition management.
__________________
.
|