I posted this in the baking bread section... but thought the question should probably answered here so as not to take the bread recipe thread so far off course.
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Good on you for reducing your sodium intake if you need to also! Be aware that baking soda can adds lots of sodium also... if you're big bakers. I did some research on it a couple of years ago and ended up cutting a lot of that out too.
Lastly, watch your iodine levels. Lots of places in N.A. are known for low iodine levels in the people. This can produce fatigue. The weird thing is, they put iodine in salt... but sodium and iodine compete with eachother. From my understand, the body will take up sodium before iodine and so lots of NA people remain low... I haven't confirmed my resources yet though...
So if anyone else can explain this, I'd love to learn more.
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