Thank you all so much. I posted an answer but I am not sure where it went! I cannot thank you all enough! I did read the links, I am a bit confused though, does this apply for contrast baths without ice?? The temps were 15 degrees apart. His goal is to reach 20-25 degrees. we started out with the warm water at 85...

Thank you again!! for your support and understanding. I hate that someone else knows what I am going through, but I am also thankful I am not alone.