NEVER ICE, or ICE COLD AGAINST THE SKIN!

The ONLY way I use ice is like this.
I buy the Blue Pack from a medical store, (I think they're made by HydroCollator). You can keep them in the freezer, you can also heat them in hot water for, Hot or Cold compresses.

I get migraines. Had a couple real Bangers this week, I wake with them! What a way to start the day! So, out of the freezer, Never directly on the skin, but wrapped in a towel, I'll apply it on my head/forehead.

If my feet swell, I may do the same.. NEVER To the point of pain! But, if my feet have swelled, they're in pain already, and a "Cool" compress works well (Towel wrapped)!
Never Iced!
NEVER!
And, it Does works good for migraine.!

Be real careful, Please, follow through with what SandyRI has asked, OK?

We're all here for you!

Pete

asb