My nails have always been soft, split and peeled easily, grown slow. Suddenly last year they grew in nice and strong. Then they died again.



Then while in FL, they grew back all perfect.

This time when they went back to being all weak and slow, I noted that my hair started falling out by the handfuls!



Calcium may be a good idea. It's that time of year when nobody gets enough. And I have been slacking on my supplements. I tell ya, my legs are in crazy pain when I don't take them.