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Member
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Join Date: Aug 2009
Location: Tucson, AZ
Posts: 466
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Member
Join Date: Aug 2009
Location: Tucson, AZ
Posts: 466
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Sunshine
I have been thinking about sunshine and its positive effects and our immune system.
I have noticed that I have more energy if I spend a short time (15 to 30 minutes) every day in the sunshine. Sunshine seems to minimize my MG symptoms that I still have even with Mestinon.
I have been researching this and have found that there are definite reasons to get a little sunshine every day. Mostly the vitamin D our body creates from sunshine, but also there is a positive effect on our immune systems.
Does anyone else notice a positive from sunshine? or a negative one?
I am curious.
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