Junior Member
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Join Date: Nov 2009
Posts: 7
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Junior Member
Join Date: Nov 2009
Posts: 7
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Magnesium questions
My first post. I've been using magnesium oxide to prevent constipation. My understanding is that magnesium oxide has a poor absorption rate - and therefore excels as a laxative.
I'm attempting to 'fine tune' my magnesium regimen. My question: Is magnesium oxide a better laxative choice than magnesium chelate - which appears to have a higher absorption rate?
I guess I'm looking for the least absorbable magnesium which should equate as being the best magnesium laxative.
Comments appreciated ~ james
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