Spin class last night...1:05, 89% max, 77% avg. It was a strength and intervals class and WOW are my legs sore. My calves were still tight from running on the elliptical on Monday night, and we did a lot of standing intervals on the bike last night. When I got home and took my shoes off, it felt like my lower leg from the top of my calf to the bottoms of my feet were just buzzing or vibrating.

Decided not to go back for a 6am class this morning. Not going to do any classes or riding for the next few days...though I might do some hunting if I get a chance.