I have just returned from my local health food store and have purchased Methyl B-12 as the stickies suggest. I shall start tomorrow morning as per the instructions in the stickie.

Thanks for your response Mrs. D, and I thank everyone for all the helpful information posted. It's not only learning what to take, but HOW to take it that has helped me (and so many others) so much.

Thanks again, and I hope all you Americans are having a wonderful Thanksgiving weekend.

Di