Yes, that is great... the best choice too!
Take on an empty stomach...all that fiber will absorb the B12 and hinder its absorption. So no food will be the best way to get it going for you. (even if you use under the tongue..you will swallow alot in your saliva).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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