Calcium is so easy to get today.
I use Lactaid milk with extra calcium.
Hubby uses OJ with calcium.
Yogurt has 400mg /cup (both of us have 1 cup a day)
I use Maalox multisymptom quick dissolve chews. There is also one without the simethicone. (the simethicone helps with gas and I need that for my twisted GI tract). Both Maaloxs have 1000mg of calcium carbonate in each quick dissolve tablet.
http://www.maalox.ca/qd_rs.htm
These are quite inexpensive now at WalMart. Less than $5 for a large bottle.
If you keep your Vit D optimal I think this helps with calcium absorption, and less is wasted. About 75% of calcium comes out in the stool. It is thought this helps prevent colon cancer.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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