i think i weighed the risks and benefits and decided to forgo the PPIs again for now. because i really am desperate for sleep, and i think the PPIs are interrupting absorption of my other sleep meds. it's not for lack of effort tho, cuz i tried my hardest to pull through. cuz i knew what would come back, the muscle/throat spasms and headaches. so im gonna forgo the PPIs at least for now.

and try for now to just deal with the muscle/throat spasms and headaches with what my neuro prescribed me, a muscle relaxer and possibly an nsaid or two.

as for the gaviscon ive decided to try in lieu of the PPI regimen. and maybe using the ppis on an as needed basis. because usually they say to use the Prilosec OTC delayed release capsules for 2 weeks, and you don't have to use them again for another 4 months(on the packagin)http://www.prilosecotc.com/en_US/con...ur-package.jsp