Dear Bobby,
I don't have pets and never had.
When I was a child we had some outside cats and dogs that I was close to.
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Originally Posted by mymorgy
He thinks I should get a dog which would force me to go outside and walk better and he probably thinks the responsibility would be good for me. I am tormented over this.
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Yes. He wants to help you.
I've seen the studies that having a dog can add years to people's lives by virtue of helping them stay on a schedule.
It could be a very good idea for you.
But you know if you are up to it or not.
You could get an animal who is very healthy and has a strong disposition.
But I can see your concerns because I don't want to deal with that. It would be heart breaking for me. My sis has two rescue dogs. They both get allergies. One is a little worse off -- needing bathing with special soap, twice daily doggy Benadryl, and and so on.
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The therapist doesn't do dream analysis. I tell her I have terrible problems sleeping,-a lot of times I just get three hours- and the medications don't help the depression. I AM SO CONFUSED. I DON'T KNOW WHAT I WANT TO WORK ON. EVERYTHING IS SUCH A MESS AND I FEEL I HAVE NO DIRECTION EXCEPT TO TRY TO LOSE WEIGHT AND TO GET BACK INTO BETTER SHAPE SO I CAN WALK MORE THAN AROUND THE BLOCK.
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Yes, I understand your frustration about dream analysis.
But I don't think that many of them do this.
You could analyze your own dreams by first recording them.
If that is something that helps you, then focus on your dreams.
You do have direction. Loosing weight and walking are very good things.
Ask your tdoc to give you guidance with that. She will help you.
You have to see her anyway. Tell her what you need from her.
These are good because they come from strong desires of your own (not imposed by her.)
I'm glad that you are walking. Do you feel better after you have walked?
Regarding teachable moments:
I think that 90-95% of the time the therapists can go by the training /expereince they have before they see you.
The other 5% of the time they need to stretch.
And we can push them to stretch so that we can benefit from the time with them.
Also, this is off topic -- but only a bit -- by teaching them how to help us, we help them to become better therapists.
M.