Dear Bobby,
i think you have some good ideas.
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Originally Posted by mymorgy
I have been getting around three hours sleep since the market caved in. I tried raising the risperdal to see if that would help with sleep but it didn't.
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gosh. so the celexa isn't causing it. yikes. i hate to suggest more klonopin you are already taking plenty. and, as i mentioned, i am tapering my benzo and noticing more energy - when i suggested to my pdoc that perhaps it has been subtley robbing me of energy and even causing apathy he said that was indeed quite possible. and when i didn't sleep due to worry... that was even less energy. i'm realizing now those meds can be a bit of a catch-22.
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i have been crashing the past two days.
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crashing as in more sleep, or crashing as in mood down?
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I have to work on having faith and trust in God and that I am overworrying about what would happen to me if I run out of money. Then I think I could sleep more.
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yes, i think that would help. also, have you tried deep belly breathing exercises? it is a mechanical way of inducing a more relaxed state.
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I am also begging to deal with feelings of abandonment and rejection. I feel the pain. Maybe I could discuss those issues with her and see what she comes up with for combatting the childhood residue.
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that sounds like a good idea. give the sessions a good ol' change of direction. perhaps she will be able to come through in that area. and if you are actively suffering from it, now's a good time to try to tackle it. if it is too much you can always back off. you are the client and you get to pick what to work on.
love
~ waves ~