I just have no self control, no discipline. If it's not fun, easy, and tasty, it's not happening.

so far so good. I am adding a soy based protien powder to the shakes, and I can just barely taste it, but it's okay, not yucky.. I do not love fruits - too much work, sticky, seeds get stuck in your teeth and so on. But I do love a milk shake, and that's how these are.


I have to have something right there to grab - especially with the grandkid here. When she eats, I'm eating. Bonus, she thinks that big blender is making a snack. I actually SAW her drink something nutritious. OMG!

I am not planning on making any other demands on myself, or other rules. I can eat whatever, whenever. Nothing off limits. This was not about being my own food nazi, but making an adjustment toward adding something GOOD into the wreckage. But the more good you eat, the less room you have for the other stuff.

Oh, and for two days, I notice my hair has stopped falling out by the handfuls.