Hi Gitte,

I have full body RSD/CRPS 9 years now. I use ice and have no damage. It helps with the deep pain and the burning. I bought the ice packs from my Chiropractor after I had my stimulator implanted to help with the pain from surgery. I use them for 15 minuets every hour if needed. They are suppose to last for an hour out of the freezer my RSD heat melts them pretty fast.
Take care,
Sherrie