I havent exercised for a month and it's starting to bug me.

Hurt my neck and shoulder (neuro thinks I slipped a disc or damaged something around C5-C6) My neck has been hurting since then, along with my right shoulder and upper back, and weird funky numbness and pain up the back of my head. (described those problems to neuro, and he said they fit his thought about hurting a disc)

Things were starting to calm down last week and I got a cold. (hope it's a cold, the cough is getting annoying)

With all the coughing I'm doing tonight, it's really irritating my neck. I was really hoping to be doing a bunch of walking and possibly starting to go swimming (especially now that my hair is short and I wont have to do as much work on my hair to make it presentable when it's wet from swimming)

I just thought I'd be doing more exercise by now. At least it's not the MS screwing crap up for me this time. (hope the cold doesnt trigger an MS thing...I think the cold is letting up, just not the cough)

I will be doing physical therapy for my neck on tuesday (was supposed to go friday, but the stupid cold didnt want to let me go) So, doing PT will count as exercise. Maybe I'll get some suggestions on other exercises while I'm there.

I have to go choke down some Nyquil now and attempt to sleep. (almost 5am here...hard to sleep when you're coughing)