The doses for 5-HTP are much lower than for tryptophan.
Some people get irritable on it... so if that happens to you, you can try the tryptophan which is much more gentle.
100mg at bedtime should be enough 5-HTP to start. You may not need higher amounts at all.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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