Hi, when I have fly to a different time zone I have used my black box, focused on a magazine or whatever and slept - i.e. avoided as much stimulation as possible. Also sat by the window and if day light kept my sun glasses on.

Also kept to my dayly routine as much as possible.

I keep to my original time as well - might sound crazy to you but it works really well i,e. New Zealand is 2-3 hours ahead of Queensland Australia and I simply didn't adjust my watch - so whatever you are arranging to do away simply convert your appointments to your watch time and it saves having to go through the tiredness of changing rest times and sleeping - works really well for me - drives my husband nuts bur saves me a lot of grief!

Lynlee