Thread: Keep on Moving Club: December 2009
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Old 12-14-2009, 04:58 PM
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Vonn07 Vonn07 is offline
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Vonn07 Vonn07 is offline
Magnate
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Join Date: Jan 2008
Location: soon a LIGHTHOUSE!
Posts: 2,168
15 yr Member
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did my arm exercises with 3# weights ... 4 different reps ... each arm ..

and did 10 pushups - against the counter in the kitchen ...

remember to breathe!!
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RRMS - April 2007

It takes only a single idea,
a single action to move the world!

The Power of One!
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"Thanks for this!" says:
BBS1951 (12-15-2009), ewizabeth (12-14-2009), SallyC (12-15-2009)