Hello, and welcome! I, too suffer from constant spasms and muscle cramps (left buttock and both hamstrings). It seems that TONS of water, bananas and Potassium supplements and help. I take 40mg of Baclofen each day, and just started on CoQ10, which I buy at the local drug store. (My P.T. said that it helps your cells absorb oxygen, but it takes about three weeks to feel the benefits...) When I have a really bad set of spasms, I drink Odwella pomegranate juice. It's about $4.00 for a small bottle, but very much worth it. I have learned that lots of water and juice and lots of agonizing stretching seem to work the best. Good luck and welcome home!