Member
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Join Date: Sep 2009
Location: Galena, MD
Posts: 280
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Member
Join Date: Sep 2009
Location: Galena, MD
Posts: 280
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Hello, and welcome! I, too suffer from constant spasms and muscle cramps (left buttock and both hamstrings). It seems that TONS of water, bananas and Potassium supplements and help. I take 40mg of Baclofen each day, and just started on CoQ10, which I buy at the local drug store. (My P.T. said that it helps your cells absorb oxygen, but it takes about three weeks to feel the benefits...) When I have a really bad set of spasms, I drink Odwella pomegranate juice. It's about $4.00 for a small bottle, but very much worth it. I have learned that lots of water and juice and lots of agonizing stretching seem to work the best. Good luck and welcome home!
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