Welcome to our big community of caring people
I sure had you odn't have answers yet. It's usually not as bad as our anxiety makes it out to be. Having answers does help one's situation.
It is hard to get good care, so don't expect a lot but do ask a lot of questions. You can gather morsels here and there and later on things will make sense.
Are you keeping a journal of your symptoms and ativities right now? That may help figure a thing or two out.
If you're having difficulty doing things because of these symptoms, let us know. We can usually suggest things from our experience that may help you in some way. Just let us know. We're here for you.