Thread: anger
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Old 12-17-2009, 02:19 AM
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Isis Isis is offline
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Join Date: Aug 2006
Posts: 316
15 yr Member
Isis Isis is offline
Member
Isis's Avatar
 
Join Date: Aug 2006
Posts: 316
15 yr Member
Heart
I think it is too!
Just this morning I asked a friend who is bouncing of the walls with anger and frustration related stress to do some deep breathing exercises.
Do you know of any? Otherwise juat google PRANAYAM.
Should help. Good for anxiety and depression as well.
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My blog:

I started to write so I could keep a track on my thoughts. This particular Lupus flare has turned my life on its head. Although I am pretty content with this enforced solitude, I have a constant dialogue going on within myself. So I thought I'd write it all down.


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I hope you enjoy reading it when you can.
Isis is offline