Pat is a great guy. He really went out of his way to help and support when he didn’t know me from a hole in the wall. I haven’t talked to him in years, but he’s an inspirational guy for PCS.

One thing I found with working out is that endurance type exercises were a nightmare. Running would get me dizzy and leave me with a pounding headache. For some reason I could lift weights without much PCS symptoms. I’m sure everyone’s body is different though. I would say try a variety of things, even stuff you would ordinarily never consider trying. You may find some activity that works for you. The key is not to get frustrated and just keep trying until you find that physical activity that clicks.