Hi there and welcome.

I'm so sorry that you're dealing with depression to such a high degree with anxiety and panic. That can feel like hell on earth, I know. I also understand a large number of people in one small house. In that case, there's no place or time where one can manage the self-care that they need to, when they need to.

Please know that you're not alone. We're here. We care.

I'm glad you're seeing a dr. for this...one who seems to understand how difficult it is for you.

KD