Magnesium is necessary. If you research, it appears on common lists for MGers to avoid, however real data is not there. I have been magnesium deficient and had to take supplements. If you are pregnant, magnesium can be a problem, as it can for any pregnant woman. As far as I can tell the reason magnesium ended up on avoid lists was because of a report of problems with one pregnant woman. Not all of the avoid items on the drug list apply to everyone or actually are the result of research; anecdotal stories are given the same credence as real research for MG.

Bill