Hi All,
Now, i have carpel tunnel besides RSD in hands, feet, legs. My PT recommended one minute warm water and one minute cold water for a total of 10 minutes for my wrists and elbows. So I will submerge my hands/elbows to the water. Is this warm/hot and then cold okay for RSD? I read something about this in the past but can't remember the details.
Please refresh my memory and thanks,
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