Filipe, I use supplements separately. Metanx is a combined product.
Most people report improvement with it. Its advantage is that it uses the activated forms of the 3 vitamins, which work better for some people.
Just about everyone here uses a B12, some use the P5P, and some use the methylfolate. The Metanx has all 3 in one pill.
If you use it take it on an empty stomach.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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