I buy Jimmy Dean turkey sausage/egg white/english muffin combo at Sam's Club. They have a 12 count package and total cost for me is less than making them from scratch. They are low fat and under 300 calories. And it's way cheaper than getting them from the corner quick stop! I saw a 4 count package of them in the freezer section at Walmart...a tad more expensive, but still cheaper than buying at the quick stop.